My Services

Are you ready to accelerate your results?
Enquire below about fully customised progressive programming the educates you and gets you the results you’re seeking!

Personal Training & Coaching

Take your training to a new level with 1 on 1 sessions.

Group Fitness Classes

Take part of my group fitness classes and achieve your goal with the LB team.

Nutrition & Meal Plans

Learn how to incorporate your favourite foods and still gather results. With Macro break down and healthy recipes.

Online Training

Train in your OWN time with 24/7 online support for the gym and at home.

Personal Training &
Coaching

Unsure of where to start or wanting to take your training to the next level? Booking a 1:1 session will allow us to create a specialized development plan suited for your goals. Train under my supervision and allow me to teach and coach you the latest techniques proven for results.

Group Fitness Classes

My group fitness classes are suited for all fitness levels. These classes are designed to push you out of your comfort zone in a safe way. Exercise alongside your friends and other LB team members wanting the same goals.

I'm not going to lie, as someone getting back into fitness after such a long break. It was hard. The classes were intense. It pushed me to places physically and mentally I hadn't been in a long time. I didn't give up! I'm so very glad every day I didn't give up! Lochie the PT has a talent for finding your breaking point, getting you to dig a little deeper and pushing yourself past to reaching an improved fitness level each week that you didn't know you had inside. Each week learning new machines, new moves, with Lochie right there for any questions, guidance and correction of technique. Many of these I have added into my regular workouts.

Ashleigh A

Nutrition & Meal Plans

Commit to making the change you have always wanted to see in the mirror. Come back to the basics of nutrition and healthy eating and learn how to eat your favourite foods and still drop numbers on the scales. A diverse and effective easy to follow plan to ensure you meet your eating goals. With macro breakdowns, cheat meals, and healthy recipes, take your health and fitness to the next level.

I joined with Lochie a year ago I commenced with Lochie after winning a 45 min free PT. Since then I have never looked backed. Lochie has helped me mentally and physically and with weight loss and strength. I suffer from arthritis, osteoporosis and I can’t believe how great i feel and how far I have come from been pain free since working with Lochie. I will forever be grateful to Lochie for the way he cares and all the time he puts into our session. I know that I can message Lochie anytime of the day or night for any advice. Nothing is too hard for Lochie. Thanks Lochie

Ant A

Online Traning

A customized training and nutrition program tailored to your specific needs and goals with weekly and monthly check ups to monitor progress & progression. Easy to follow on your own and perfect for clients who do not live local or always on the go. Updated workouts each week with constant support and contact with me throughout your journey.