All my knowledge in one Place
The Reason I Stopped.
Welcome Back…. As you can see I have made a few BIG changes to LB Health & Fitness and I couldn’t be more excited to
Creatine; How does it work?
I bet you have heard of creatine, you have probably taken it, your son. may have bought it home and you though it was steroids,
Exercise Motivation : How to get yourself motivated for regular exercise 🙌
Exercise motivation, You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when
Making the BEST of every situation 🙌
A famous quote that I follow very closely goes like this: “Your personality creates your personal reality” What you perceive in life is what comes
MINDSET AND GOAL SETTING 🎯
What is your goal? Is it detailed? Take a moment and list three (3) things you want to accomplish, then draft an actionable plan to
Struggle Town… ðŸ’ðŸ’
I recently asked my team on our private Facebook what do they struggle with most when it comes to achieving their body composition goals.
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Owner & Fitness Instructor
