Exercise motivation, You know exercise is good for you. Doing it, though, is another thing. To stick with an exercise routine, you need to get out there when
A famous quote that I follow very closely goes like this: “Your personality creates your personal reality” What you perceive in life is what comes
What is your goal? Is it detailed? Take a moment and list three (3) things you want to accomplish, then draft an actionable plan to
I recently asked my team on our private Facebook what do they struggle with most when it comes to achieving their body composition goals.
When coaching my team during our 1 on 1 sessions, one of my upmost important topics we talk about is mentality and how we feel
There are so many resources out there to assist with mental health and prevention. There has never been more support and more charities then what
On this day 2 years ago I designed my very first line of t-shirts. At the time of the designs and making of the clothes
How are you at accepting or taking criticism? Infact it can be a quite daunting and scary thing for some individuals; and some, avoid it
Recently I read an interesting study that entitled 20 participants to wear a specific pair of glasses. These glasses had one side as a red
During yet another cardio session today I was looking through netflix seeing what I should binge watch next to get me through my 45 minutes and I
