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Daily Update

The Reason I Stopped.

Welcome Back…. As you can see I have made a few BIG changes to LB Health & Fitness and I couldn’t be more excited to

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Daily Update

Guess Who’s Back… 🙃

As Eminem once said “Guess who’s back, Back again?’ Lochie’s back. Tell your friends. Guess who’s back, Guess who’s back, Guess who’s back, Guess who’s back… HOLY SHIT.

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Daily Update

The Social Dilemma… 📱

During yet another cardio session today I was looking through netflix seeing what I should binge watch next to get me through my 45 minutes and I

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Daily Update

Creating A Habit 🤘

The 21/90 rule states that it takes 21 days to make a habit and 90 days to make it a permanent lifestyle change. … Commit to your goal for

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